MOBILITY & STRETCH
These sessions are designed to enhance flexibility and mobility in muscles and joints. We delve into a diverse range of customized exercises, incorporating calisthenics, bands, and additional resistance forms. Mobility transcends mere flexibility; it's about cultivating precise control over your body's movements.
HIIT
Prepare to elevate your performance and enhance your breathing. Our cardio-focused workout provides a holistic experience, targeting both strength and stamina. Engage in a dynamic sequence of movements that incorporate weights and leverage your body, delivering a comprehensive and invigorating exercise routine.
STRENGTH & CONDITIONING
Unleash your inner warrior in this skills-driven class, honing strength, power, muscular endurance, and unmatched conditioning. Through diverse modalities, we instill progressive overload, pushing boundaries while upholding flawless technique. Train with the mindset of an athlete, dominate like a true champion.
BOOTY BUILDER
Enter the realm of strength mastery with a focus on sculpting and defining your glutes. Utilizing the dynamic trio of weights, bands, and bodyweight exercises, this class is a deep dive into lower body strength training. Walk away not just with newfound knowledge but with the ultimate glute pump that leaves your body empowered.
